THE AWAKE METHOD
A DIFFERENT TYPE OF HEALING
The Awake Method
The first program combining Inutitive Eating and Emotional Intelligence
Reconnect to your body without meal plans or restriction so food stops taking over your mind and confidence no longer depends on control.
What you'll get
(from the moment you enter)
Mental space (food is no longer running the show)
A calmer relationship with your body
Emotional regulation without restriction
Confidence that doesn’t depend on weight or control
Sustainable habits that actually feel natural
The 4-phase Method
1:1 guidance, group support and deep content integrated over 90 days, accessible for a 6 moths
1 Awakening
See the hidden thoughts, patterns, and emotional triggers driving your relationship with food and body image
2 Unlearning
Break the invisible diet rules and challenge the beliefs keeping you trapped
3 Reconnecting
Rebuild trust with your body's cues (hunger, fullnes, satisfaction) and create safety around eating
4 Becoming
Create the identity, habits, and emotional tools that make freedom last
Most women aren't struggling because they need more advice
They're stuck because they've lost trust in themselves
THEY ALREADY ARE THE WOMAN OF THEIR DREAMS
What's included?
▶ Pre-recorded modules by phase
Take your time to go through each of them
▶ 1:1 and group calls
During Awakening and Becoming, you'll have 3 x 1:1 calls (each phase), you will have unlimited group calls up to 6 moths
▶ Unlimited Messages Support
Personalized support all the way through your journey
▶ 6 months acces to all materials
So you can go back to it when you need
▶ Workbooks
Filled with exercises, reflections and useful information
▶ Be a part of The Home Within Comunity
Connect with like-minded women
Why What You've Tried Hasn't Worked (& What Does)
Reviewing food logs, talking about your past, learning the principles of intuitive eating, and doing affirmations in the mirror aren’t enough to get you to stop overthinking food or trust your body.
Because they’re trying to use surface-level tools to fix something that runs deeper.
▶ Reconnecting your brain and body so hunger and fullness become clear again
▶ Shifting how your brain responds to food so it stops feeling all-consuming
▶ Creating a sense of safety in your body so you’re not constantly managing it
Hola! I'm Paula
Intuitive Eating Coach, Emotions Expert & Chef
At 24 I left the Food Industry because it didn't match my values. Then studied Nutrition (to learn how to lose weight, I know wrong approach) and I started traveling to finally heal my relationship with food and body.
I spent most of my twenties thinking losing weight would make me happy, to the point where clothes shopping would make me cry in front of the mirror, and everything changend when I felt beautiful again during a worrier pose in a Yoga practise.
After years of traveling and lots of inner work, I came back with a mission: give women the possibility to be present and enjoy life at its fullest without the mental weight that food and body obsession creates.
And that's when I studied emotional intelligence and intuitive eating, so I can have every single angle of food in my tool box!
Happy to meet and guide you through this transformation.
With all my heart,
Paula.
Not sure? Take this 5 mins QUIZ
To know whats fueling your Eating Habits
Undereating, Overthinking or Emtional Eating